Positive Image, offers tailor-made training and consultancy services to companies, organisations and individuals across the South East. A significant part of our work is to help managers and staff develop practical strategies and programmes to deal with stress-related issues in the workplace - and the impact on absenteeism and workforce relations.

There are many ways in which we can support you - from working with employees on how to reduce stress through meditation and relaxation, to working on a consultancy basis with management and staff to develop a more positive and productive working environment.

Positive Image also offers on-going training for your staff in any of the areas mentioned

Other Topics Include:

Stress Busting -Identify and confront causes of stress in a variety of situations.  Raises your awareness to what causes your stress.   Gives you strategies for dealing with unhealthy stress.  Well managed stress can stimulate positive action in all areas of your life 

Anger Management - It's not anger that destroys relationships - it's how we manage that anger.  Anger can be a positive emotion when channeled in the right direction - learn how to express your anger without hurting yourself or others   

Positive Thinking - Positive thinking is designed to help you unleash your natural range of extraordinary mental skills, encouraging you to expand as an individual, increasing self awareness and developing your own ways of thinking positively about your life

Confidence Boosting - Building confidence and self assurance.  Helps you to get what you want out of life, communicate more effectively.  Kick negative thinking habits out of touch

Relaxation - A variety of relaxation techniques to relax tension, reduce stress.   Make life more enjoyable for yourself and others.   Prevent unnecessary stress, ease tension, increase self-esteem

Meditation - Has been around for thousands of years - a way to focus the mind and realise your potential.  A very personal outcome for each person who practices meditation.  Release creativity and identify untapped resources.  Increase awareness of health and well being

Colour Therapy - Using colour to influence how you feel about yourself, motivating you to develop a more dynamic approach to life.   Using colour in different ways can change the way you feel, consequently promoting a positive self image

Transactional Analysis - Looks at effective communication and its impact on your relationships and behaviour.  TA encourages you to take responsibility to communicate successfully in a wide spectrum of situations  

Cognitive Behavioural Therapy - Treats emotional disorders by changing negative patterns of thought.   Changing the way you think changes the way you behave.  Turn your behaviour from negative to positive using CBT techniques